According to Dr. Juli Fraga, a psychologist and writer, there are a number of ways we can manage our feelings about work. She notes that our physical health has an enormous effect on our mental health. Here are her top tips:
Exercise: “Not only is exercise good for our physical health, but it can also give us an emotional boost. Stretched for time? You don’t need to spend hours at the gym to reap these benefits. Mini-workouts and short walks are convenient ways to make exercise a daily habit.”
Eat a balanced diet: “Eating a healthy diet filled with omega-3 fatty acids can be a natural antidepressant. Adding foods rich in omega-3s like flaxseed oil, walnuts, and fish may help give your mood a boost.”
Practice good sleep habits: “Our bodies need time to rest and reset, which is why healthy sleep habits are essential for our well-being. Avoiding caffeine before bedtime, establishing a relaxing bedtime ritual, and banning smartphones from the bedroom can help promote sound sleep hygiene.”
Ask for help: “During stressful times, it’s important to reach out for help. If asking for assistance feels difficult, consider developing a self-care ‘check-in’ with close friends and family members so that you can take care of each other during trying times.”